Yoga is Life
Learning to speak the language – Yogi Style
… More Yoga is Life
Learning to speak the language – Yogi Style
… More Yoga is Life
I’m currently in the middle of an Eat, Pray, Love escape scene in Kansas City during the winter months. Ugh!! Its 23 degrees outside and sadly I do not have anything but trendy Nike gear and a North Face to brace for the winter. Earlier this afternoon I felt inspired to get up and book … More The Body Lab Pilates+
Tonight I took my first Pilates Reformer class at Vida Pilates using ClassPass. The studio held eight reformers, just enough to keep the class small. Being a novice I required a little more direction and the instructor was glad to help. The instructor took us through a series of exercises and worked several muscles until exhaustion. … More Slightly Reformed
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