Fit Girls Rock – One Girls Discovery

Yoga is Life

March 22, 2017

Learning to speak the language – Yogi Style
… More Yoga is Life

Getting back into the swing of things can be quite challenging. I typically work out 4 times a week, but considering I have fallen off the wagon back in September I may work out twice a week. My workouts are cycling and yoga, later this week I plan to hit the gym again to start … More Pressed

The Body Lab Pilates+

December 15, 2016

I’m currently in the middle of an Eat, Pray, Love escape scene in Kansas City during the winter months. Ugh!! Its 23 degrees outside and sadly I do not have anything but trendy Nike gear and a North Face to brace for the winter. Earlier this afternoon I felt inspired to get up and book … More The Body Lab Pilates+

Slightly Reformed

August 7, 2016

Tonight I took my first Pilates Reformer class at Vida Pilates using ClassPass. The studio held eight reformers, just enough to keep the class small. Being a novice I required a little more direction and the instructor was glad to help. The instructor took us through a series of exercises and worked several muscles until exhaustion. … More Slightly Reformed

SparkCycle for the Win

August 1, 2016

Walking into the studio you notice the sitting area outdoors and a huge bowl of fresh fruit. Once inside you are greeted with a contagious smile from a new friend. After signing in and collecting your shoes you walk down a hallway to the locker room. With this being my first time I had … More SparkCycle for the Win

Class Pass with No Commitment

July 29, 2016

I recently signed up for Class Pass in San Diego as a cheap alternative to purchasing classes at every gym around town. Class Pass is a subscription based product where you purchase 5 classes a month for $50 and each city has a huge number of fitness gyms that participate in the program. While Class Pass does offer … More Class Pass with No Commitment

My Polar FT7 Heart Rate Monitor Arrived

January 24, 2014

So I finally received my Polar FT7 watch and I can’t believe I now have a good way to gauge my workout. My gym workout consist of 20-25 minutes of cardio, I use the elliptical, I then do 20 minutes of strength training. So imagine wanting to have a accurate read of calories burned and … More My Polar FT7 Heart Rate Monitor Arrived

Change is Good

January 18, 2014

We are only seventeen days into 2014 and I’ve done a little spring cleaning per se. So far I’ve committed to letting go of the old and move towards embracing what’s to come. While this isn’t huge to everyone, I’ve cut my hair, well really it fell out. My hair began to break off … More Change is Good