Yoga is Life

Learning to speak the language – Yogi Style
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Pressed

 Getting back into the swing of things can be quite challenging. I typically work out 4 times a week, but considering I have fallen off the wagon back in September I may work out twice a week. My workouts are cycling and yoga, later this week I plan to hit the gym again to start … More Pressed

Slightly Reformed

Tonight I took my first Pilates Reformer class at Vida Pilates using ClassPass. The studio held eight reformers, just enough to keep the class small. Being a novice I required a little more direction and the instructor was glad to help.   The instructor took us through a series of exercises and worked several muscles until exhaustion. … More Slightly Reformed

Change is Good

We are only seventeen days into 2014 and I’ve done a little spring cleaning per se.   So far I’ve committed to letting go of the old and move towards embracing what’s to come. While this isn’t huge to everyone, I’ve cut my hair, well really it fell out.  My hair began to break off … More Change is Good